Gluten-Free Pizza vs Celiac Disease

Pizza makers over the years have moved from making traditional pizza into making gluten free pizza. It is important first to understand the term gluten free pizza. The gluten free pizza is made of various ingredients with the addition of agar, xanthan gum, pulverized legume grains, and various starches. The ingredients are mixed and baked together. The gelatins and starched ingredients then form a bond that holds the mixture together. The mixture is what results to a gluten free pizza which is gentle enough to digest in the stomach of someone who suffers from celiac.

Gluten is the only protein found in food that is indigestible. It contains molecules that can slip through the intestinal lining leading to inflammation in the intestine especially for people with celiac disease. People suffering from celiac disease have been medically prescribed to a diet free of gluten as the only treatment to celiac disease.

Gluten free pizza offers the following health benefits specifically to people with celiac disease:

Get more energy: Pizza free from gluten improves your digestion and lowers your cholesterol levels meaning that you are healthier and feel a lot better.

Help with autoimmune disease: Celiac disease is an example of autoimmune disease. Eating gluten free pizza helps you reduce the risk of getting another autoimmune disease in the near future.

Help in bloating: Celiac disease is caused due to inflammation in the intestine which basically leads to bloating. Therefore, removing gluten from your pizza helps you reduce the chance of bloating and also help you to lose more weight.

Manage your insulin level: Gluten based foods increases your insulin level which causes it to drop or spike drastically. Gluten free pizza helps you to reduce this drop and spike tendency.

Improve vitamin absorption: Celiac disease is caused by consuming gluten protein which is indigestible. Therefore, consuming pizza from gluten especially vegan pizza allows the digestive system to easily absorb the nutrients from the pizza you are consuming. This also leads to increased vitality.

Better digestive health: If you suffer from persistent digestive (Celiac disease) issues immediately after taking traditional pizza, then it is recommended you consume gluten free pizza. It helps you reduce abdominal cramping, stomach upset, gas, diarrhea, and constipation especially for those with gluten intolerance or celiac disease.

Better mood: People suffering from celiac disease have been known to experience headaches, anxiety, and low mood. Gluten free pizza is recommended as a way of fighting low moods and at the same time improving your health.

Victim’s son calls for change to criminal record checks

Pamela Batten, a 90-year-old woman, was hit with a hammer and stabbed in the neck by 52-year-old Abosede Adeyinka, a carer who had previously looked after her husband. A 21 year prison sentence was imposed on Adeyinka in November.

Background checking

Care company, Avant, who employed the carer on a zero hours contract, claimed that all the pre-employment checks that were required were carried out, including a DBS check. This did not reveal a previous conviction for actual bodily harm or any history of violence, although the company was made aware that Adeyinka had been convicted previously for shoplifting and fraud. The company said that she would not have been employed if they had known about the assault conviction.

Sammy Batten, the victim’s son, is shocked that Adeyinka was considered suitable to be employed in a position working with vulnerable people such as his father with her convictions, and has called for changes to be implemented to prevent similar occurrences. He said that, in his view, there was no reason for ignoring results of DBS checks.

Anyone working with vulnerable adults should get a DBS check now from or another provider. It is important that an enhanced check is carried out before anyone is employed to care for people in this group.

The assault

Abosede Adeyinka had previously cared for Mrs Batten’s husband and had continued to visit her after she had ceased working at the address. She built up a relationship with the victim and was aware of her usual routine. When she went to the house, there was no reply when she knocked on the door, so she let herself in using a key from the key safe outside. Pushing the victim down, she also hit her over the head with a hammer and stabbed her in the neck.

Although Adeyinka had attempted to disguise herself by covering her face, Mrs Batten recognised her. She was able to pull the knife from her neck and throw it at her attacker. She also told her that her son was on his way and Adeyinka left.

According to the Metropolitan Police, Mrs Batten should be commended for the fact that she attended court and gave evidence about the attack.

A spokesperson praised the victim’s courage, resolve and integrity, contrasting this with her attacker’s behaviour.

Five great ways to use reclaimed timber

Reclaimed timber can be almost any kind of wood that was once used for a particular purpose and has been restyled and used again. It is a wonderful way of not only making the most of a precious resource but also a superb and practical method for incorporating wood with unique character into your environment.


Imagination is generally the only limit when using reclaimed timber, but headboards for a bed are a popular choice and can add some rustic charm to a bedroom. Whether a minimalist rectangle or something more ornate, a headboard of reclaimed timber can add a personal touch to your bedroom.

Add loads of character throughout your home by reusing doors salvaged from other buildings, or even making your own doors from reclaimed planks. You could have a collection of bespoke doors dressed with carefully selected handles and doorknobs that make every door an example of how to use wood in an individual way to enhance your living space.

Apart from reclaiming furniture for stripping and staining, or even distressing its surface, you can make furniture from reclaimed planks of timber, wooden pallets, or even by taking discarded furniture, pulling it apart and making something else. Dining tables can really show off reclaimed timber to its full advantage, creating a great gathering space that can age with style during multiple gatherings of family and friends. An article in the Guardian has more tips on how to make a table on a small budget using found materials. Reclaimed wood is also great for making desks.

Walls and floors

Reclaimed wood can be used for wooden floors to generate a rustic ambience and a warm atmosphere. Reclaimed wood can also make an attention-grabbing feature wall that creates a variety of moods, depending on the lighting and furnishings chosen to complement it. If you want to find out more about the potential of reclaimed timber wall cladding for your home or office, speak to an expert such as Knowledgeable professionals will be able to give you all the tips and guidance for reclaimed timber wall cladding you could possibly need.

Wood is one of our greatest resources. Timelessly practical, its beauty can be untapped in a variety of ways to enhance all kinds of spaces.

Making the Most of Your Kolkata Trip: Five Things to Take Care Of

While Kolkata is one of the largest metropolitan cities in India, it still craves for the past wonders and glories. It is this amalgamation of the new with the old that has made Kolkata one of the top tourist destinations in India. If you are about to take a trip to this amazing city anytime soon, make sure that you do remember the five things mentioned in this post.

Formerly known as Calcutta, Kolkata is one of the largest and the third most popular metropolitan city in India. While the metro, skyscrapers and the modern architecture demonstrate the recent developments in the city, it is one of those places with a more historical past that attract the tourists. This amazing amalgamation of the new with the old is what makes Kolkata a must-visit tourist destination.

If you are about to visit Kolkata anytime soon, make sure that you do take care of the things mentioned below-

  1. Reaching Kolkata

There are now several flights from Bangalore, Mumbai, Hyderabad, and other popular cities to Kolkata. While railways are a popular option too, increasing number of visitors now prefer flights. Simply search for Bangalore to Kolkata flights or flight from other domestic or international destinations, and you’ll find several options. While the Netaji Subhas Chandra Bose International Airport of Kolkata is not the largest or the best, you’ll easily find all the required services and facilities.

  1. Getting Around

The bright yellow-coloured taxis have turned into a popular symbol of Kolkata. The Ambassador Classics are present throughout the city and are an excellent mode of transport. They are highly affordable and would get you to any corner of the city. Remember that most of these taxis do not have a meter, and it’d be better if you negotiate the price before getting into one. Metro, auto rickshaws, and ride-hailing apps are other popular options.

  1. Accommodation for your stay

There is no shortage of budget accommodations and 5-star hotels in Kolkata. If you are a backpacker with a decent budget, you’ll find several great options at the Sudder Street, which is very popular among the travellers as it is situated in the heart of the city. Just like flights, it’ll be better if you book the hotels online in advance.

  1. Things You Should Do

As one of the top tourist spots in India, Kolkata has a lot to offer to the visitors. Right from shopping, delicious cuisines, lip-smacking desserts, to the iconic landmarks, there are just way too many things to do here. Some of the most popular places that you should visit include Mother Teresa Home, Kalighat Kali Temple, Victoria Memorial, and Howrah Bridge. If you love shopping, do not miss visiting New Market area.

  1. Food in Kolkata

While Kolkata is very popular for its Fish Curry and Seafood, there is no shortage of other delicious food options. Great restaurants are easy to find in every nook and corner. No matter if you are looking for traditional Bengali cuisine, Chinese, Punjabi, or Continental, you are sure to find lip-smacking food everywhere.

If this is your first trip to the city of Kolkata, these are some of the things that you should keep in mind to ensure that you enjoy an amazing travelling experience.

The famous children entertainer in Essex

We as children’s entertainer in Essex we offer the very best for your children. We have parties that are amazing and your kid can never get bored of us. We proudly offer entertaining parties to all children despite their age, babies to teens. As you all know that sometimes teens can be choosy, we make sure that we have what they love the most. We handle kids with care and ensure their safety is met. Let your children explore and have fun at their young age.

There are so many children entertainer in Essex, if you are located in a certain area just do research and find the best that suits your child. If you have the tendency of not letting your child interact and have fun, he/she will grow up without having good communication skills. As the kid interact he/she is likely to learn more from others.

On the other hand, entertainers in Essex are recruited and professionally trained in such a way that they are able to interact with all children freely. Spare your pocket for your child’s happiness, may be you are planning for a birthday party and you have no enough venue to host your quest, why can’t you just contact one of the Essex entertainers and get more information on how they can help you in this.

You can also hire an entertainer who will come at your venue if the party has kids, be guaranteed that they will be kept engaged all the way to the end.

Our brilliant and creative team has got it all covered for you with tones of great party activities. We cover towns in Essex such as; saffron Walden, Chelmsford, Maldon, Harwich, Canvey island, Brays, Rochford, Epping, Rayleigh, Colchester, Witham, South Woodham Ferres, Thaxted, castle Hedigham, Manningtree, the list is endless. Those are just a few towns where you will find amazing children’s entertainers.

Out of all other entertainers why choose entertainers in Essex?

This is a simple question, because our services are much better compared to our competitors. You will find that we are very concerned with your child’s happiness, that is why we work so hard and come up with party activities that all kids will enjoy.

That is not all our positive reputation has boomed all over, customers who have experienced our goodies have a testimony to tell and not just a testimony but a positive one. The entertainers are trained and shown what to present to our audiences. We are concerned with standard and uniqueness, there are so many shows that are presented.

If you are located in Essex it is the high time you take your child out for amazing fun. We as children entertainers in Essex always have a back-up plan if something goes as unexpected. The equipment is checked before the party starts to ensure that the show will go as planned. This is a job that we have been doing for so long that’s why our experience is much better than others. We also make sure every client has the full necessary information.

Trust Litigation Are Settling The Cases Related To Trust Firms

In a conflict of acquiring the right to hold the trust firm of a deceased person is essential. The most common parties which are involved in the legal matters concerning entitlements are individuals and corporate parties. Attorneys are well expertise in dealing with cases related ownership of the trusty is in question.

The issues involving conflict over the trust can be dramatically related to many different factors. Trust litigators are well known for having the well rounded skillet of addressing the various matters related to legal loopholes of the contract.

Trust litigation firms are increasing in numbers

The number of petition being filed is mainly of the lending parties’ like-debtors and banks. The intervention of court in such matters is limited as the claims involved mainly goes to trust litigation firms, who successfully resolve their cases. These firms are funded by the capital of bankruptcy estates and gaining momentum rise in legal system.

Bankruptcy relation with trust litigation firms

Bankruptcy is created in a situation, when the outside liabilities of the creditors are outstanding. In such a situation the trust litigators find the ways to serves them in recovery of their cash. A contractual agreement is signed between the aggrieved party and trust firms. The contract is mainly formed keeping in consideration of both the parties’ reorganization for clearing the settlements of debts. The firms are more tend towards the creditor party side as they require more assurance for repayment.

When you are troubled with your rights and facing a situation in which you to go against your family, you need someone talented in your side. A person when transfers their assets either personal or business related assets from their name to trust fund then the trust firm is formed. Transferring your assets on trust fund helps in probating at the time of death, it also reduces the burden of tax on estate and protects from many vulnerable situation, which can occur on their dependents. Many times the problem comes in fund transfer or administration cases related to trust.

The problems generally arise in such cases are;

  • The competence issue, where the family members claim the fraudulent activity associated with trust ownership transferring.
  • Charge against the trustee, who improperly manages the trust firm
  • Conflict can arise related to income and assets of trust
  • Failure of complete transfer of asset by the deceased person before his death
  • The fraud cases relate to the trustee, where different allegations like fraud, misappropriation or self dealing activities are imposed on the beneficiary of the trust.

How litigation firms help?

  • They help in the process of reformation of trust
  • Anticipate the actual realities associated with trust transferring
  • Prepares a detail accounting of trustee management of the firm
  • Settles the dispute arisen between the trustees and the decedents estate representatives

According to the cases the trust litigation firms coordinate their team, to carry out the strategy instead of just one commissioned litigator. They have specialized team of attorneys who dealt in cases related to trust issues before.

India’s Most Iconic High Altitude Lakes

India is home to a part of the Himalayas, and in the midst of the mighty mountain range lie some of the world’s most beautiful lakes. These high-altitude lakes may be tough to get to, but once you do get there, you are guaranteed to be bowled over by the breath-taking beauty of it all. Here are some Himalayan lakes that are sure to blow your mind away!

Gurudongmar, Sikkim

Located almost at 18,000 ft., Gurudongmar is truly a surreal spectacle. Surrounded by towering snow-capped Himalayan peaks, the lake is known to have water that can heal various medical conditions. It is India’s second-highest lake after Cholamu, which is also located in Sikkim. However, Gurudongmar is more preferred because of easier accessibility. However, visitors still need permits to visit Gurudongmar, as geographically it is very close to the Indo-China border.

Chandertal, Himachal Pradesh

Situated in Himachal Pradesh’s Lahaul and Spiti District, Chandertal is a must-visit destination for people visiting the remote Spiti Valley. Dubbed as the “moon lake” for its shape, the lake is located at an altitude of over 14,000 ft. It becomes inaccessible in the winter months as rampant snowfall blocks the roads to the lake, so if you want to pay a visit to this lake, you have to go in the June-September period.

Pangong Tso, Jammu & Kashmir

Covering an area of over 29000 hectares, Pangong Tso is the largest of all the high-altitude lakes in India. In terms of altitude, it is situated at a height of almost 14,000 ft. The majority of the lake lies in Tibet, which makes it heavily disputed between India and China. But despite the disputes, it witnesses a lot of tourists every year, particularly in the June-September period. The lake may be inaccessible in winter, but if you do manage to get there, you are in for a treat, as the surface of the lake completely freezes.

Roopkund, Uttarakhand

Roopkund is India’s third highest lake, and even though it is not as vast and majestic as the other lakes mentioned above, it still makes for an exciting destination. Situated in Uttarakhand’s Garhwal region at an altitude of almost 16,500 ft., the lake is particularly a favourite within the trekking community, as it requires visitors to trek for 5 days to reach the lake. Roopkund is famous as the “Skeleton Lake”, owing to human skeletal remains that were found at the bottom of the lake. It is believed that the remains date back to the 9th Century.

Plan your trip to these lakes with the help of Travelsetu. Check now and enjoy the most value-giving holiday packages like never before with this holiday search engine.

Creative marketing ideas for retailers

At this time of year, retail competition is high, so it makes sense to find plenty of creative ways to market your offer to customers. Many ideas actually require just a little budget and time but will be sufficient to elevate your business from the throng and allow it to stand out for the right reasons. Here are some ideas to get you started.

Think about groups

Make sure you have joined any organisations that are relevant to your business, such as trade associations and the local Chamber of Commerce. These can be a great source of member-to-member networking, joint initiatives and knowledge building.

Focus on your print

Digital may be the new darling of marketing, but there is still plenty of scope to maximise your print efforts. Make sure you always carry business cards and print details of your products and services on the reverse. Have a brochure of your offer and keep everything in a PDF version to load onto your website and to send to prospects. Think about seasonal print, such as annual calendars marked up with your business information.

Pay attention to in-store ambience

In store music is a powerful means of boosting customer engagement when in a store. You’ll need to get a licence to play commercial music, which can be tailored to suit your retail offer, customers and seasonality. Find out more at

Have a website

Many small businesses still don’t have a website, and this is a vital way to reach potential and existing customers alike and to engage with them. Choose a memorable URL, invest in your content, and include your URL in all communications.

Look at social media

Smart businesses have a social media presence where they can engage with customers using valuable content that offers something new and interesting. From competitions to explanation videos, it is well worth learning about social media and dedicating resources to developing it.

Consider competitions

Competitions do not need to be expensive to operate. Hold a quick question quiz via Twitter or a drawing competition for the children of your clients. The prize can be one of your products or a chance to experience your services. Be creative, and it will build positive PR for your business.

Get ideas from your staff

Engage your staff for creative marketing ideas; they will often have the best suggestions!

Choosing A Commercial Coffee Machine

Commercial coffee machines are important for anyone operating in the hospitality industry. There are so many brands and types that it’s hard to know where to start. This guide will cover which types of coffee machines are available and things to consider before making a purchase.

Purchasing a cup of coffee is part of many people’s morning routine. In the UK, coffee sales continue to grow. The first thing a business needs to consider is which type of coffee they want to make.

Commercial coffee machines can make simple filtered coffee, or prepare special blends. The decision is inherently subjective and is very much determined by individual retailer preferences and those of their clients or staff.

Filter Coffee Machines

Using filter coffee enables businesses to serve customers quickly and across a wide range of locations. They can produce large volumes of coffee and keep it warm. These types of machines are ideal for conferences and events.

Coffee Pods

Coffee pod machines offer customers a great deal of variety. They’re similar to the coffee pod machines often used in households, but they’re made to withstand repetitive use on a large scale. They’re easy to maintain and can impress clients by producing speciality blends.

Coffee pod machines can make lattes, cappuccinos, macchiatos and flat whites. High costs can be an issue, so it’s best to install these machines in reception areas instead of using them for events.

Bean to Cup Machines

Bean to cup machines can produce high-quality blends with no barista. Roasted coffee beans are stored and ground for each new drink, ensuring that the coffee won’t go stale.

They tend to cost more than others, but they are an investment in that they offer long-term savings on the price per cup. While pods imitate latte and flat milk style drinks, bean to cup machines can steam and foam milk. They offer customers an authentic cup of coffee but making it can be time-consuming.

Purchasing The Right Machine

Choosing a machine comes down to needs and preferences. The best thing to do is to find a reputable supplier of commercial catering equipment such as A coffee machine is an investment. Wisely chosen, it should last for years, all the while making the right impression on clients.

These Are All Bad Reasons for Having an Away Day

Away days can sound like a great idea, and they generally are a wonderful opportunity for team bonding and getting some wonderful ideas bouncing around without being hemmed in by the physical and psychological confines of the office. However, there are occasions when really you should stay put.

Valid Reasons

If you are having an away day, there should be a strong purpose behind it rather than just a vague reward for staff which means a huge amount of work will pile up for them during the away day that they will have to deal with on returning to the office. Also, the fact you had one last year, or maybe the year before, is not a good enough reason for another either. If morale in the office is so bad that it is considered an away day will improve it, then there are bigger problems in the organisation than a day doing something else will alleviate.

Hidden Agendas

Away days are not a good platform for establishing who is a poor performer or lacks loyalty. Used in this way, an away day could create bigger divisions. Using an away day as a substitute for honest discussion won’t work either. Nor will using an away day as a way of implying staff have input into a decision that is already made.

If you choose the right reasons and a suitable activity for an away day, such as learning to drive a tank, this could give a significant boost to productivity. Even Hollywood superstar Brad Pitt has learnt to drive one, according to this report in The Express.

If you want to discover more about the exciting option of tank driving as a possible team-building exercise, it’s a good idea to talk to experts who offer this type of activity, such as An organisation like this should be able to give you all the advice and guidance you need when comes to learning more about tank driving.

Away days can have lots of benefits when they happen for good reasons. Clear, honest objectives should be behind them, along with the desire to build on the positive things that are already present in your organisation. This will lead to away days that leave everyone involved feeling inspired and invigorated.